Postpartum Workbook
A comprehensive guide to feeling prepared for the monumental transformation of welcoming your baby into your home. This workbook navigates the changes in roles and routines, empowering you to face the challenges and unknowns with confidence and support. Discover how to embrace the journey of postpartum life while feeling connected and empowered every step of the way.
Inside, you'll find:
Understanding the Postpartum Period: Insights into physical, emotional, and psychological changes post-birth for navigating this transformative phase.
Healing and Recovery: Practical tips for physical recovery, including postpartum body care, pelvic floor rehab, nutrition requirements, and pain management.
Nurturing Mental Well-being: Strategies for mental wellness, managing emotions, and coping with baby blues and postpartum depression.
Breastfeeding Basics: Guidance for successful breastfeeding, techniques, troubleshooting, routines, and accessing lactation support.
Partner Connection & Support: Fostering involvement and support from partners, family, and networks, setting realistic expectations for a connected early parenthood experience.
Planning Postpartum Support & Boundary Setting: Establishing a strong support network, receiving needed care, and setting boundaries for a smoother transition.
Self-care Practices: Prioritizing holistic well-being with self-care, relaxation, and mindfulness exercises for physical, emotional, and mental health.
Planning Postpartum Recovery: Creating a recovery plan and setting expectations for early parenthood, empowering confidence and grace in the journey.
